Body & Balance Studio
Posture scan

Lower Abdominals

Exercises that target the lower abdominals, grouped by whether they stretch or strengthen it.

Lower Abdominals — anatomical illustration
Anatomical illustration from Z-Anatomy (derived from BodyParts3D), licensed under CC BY-SA 4.0.

Strengthen the lower abdominals

Wall-Standing Postural Exerciseactivate · thoracicWall-Sitting Postural Exerciseactivate · thoracicStanding Door-Frame Hip Flexor Stretch (Posterior Pelvic Tilt)stretch · hipAbdominal Trunk Curlstrengthen · core