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12px);width:44px;height:44px;font-size:24px}.ExerciseGallery_compact__8QT5v .ExerciseGallery_previous__NunQM{left:8px}.ExerciseGallery_compact__8QT5v .ExerciseGallery_next__3fd6Q{right:8px}@media (max-width:640px){.ExerciseGallery_root__zKIqv{width:100%}.ExerciseGallery_image__SjHlR{height:min(64vh,600px)}.ExerciseGallery_compact__8QT5v .ExerciseGallery_image__SjHlR{height:230px}.ExerciseGallery_arrow__LILcQ{width:44px;height:44px;font-size:25px}}@media (prefers-reduced-motion:reduce){.ExerciseGallery_viewport__lOAHL{scroll-behavior:auto}}.ExerciseProgramBanner_inline__iRZnW{display:flex;gap:10px;align-items:flex-start;margin:14px 0;padding:11px 13px;border:1px solid var(--ml-border);border-left:3px solid var(--banner-accent,var(--ml-accent));border-radius:10px;background:var(--ml-accent-soft)}.ExerciseProgramBanner_inlineText__w31pf{margin:0;font-size:.9rem;line-height:1.45;color:var(--ml-text)}.ExerciseProgramBanner_inlineCta__UicQM,.ExerciseProgramBanner_inlineLink__YWHQo{font-weight:600;color:var(--banner-accent,var(--ml-accent-dk));text-decoration:underline;text-underline-offset:2px}.ExerciseProgramBanner_inlineCta__UicQM{display:inline-flex;align-items:center;gap:3px;white-space:nowrap}.ExerciseProgramBanner_sticky__mIQsz{position:fixed;left:0;right:0;bottom:0;z-index:40;display:flex;align-items:center;gap:11px;padding:10px 13px;border-top:1px solid var(--ml-border);background:var(--ml-surface);box-shadow:0 -6px 18px rgba(20,40,35,.1)}.ExerciseProgramBanner_stickyIcon__8lOIT{flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:9px;background:var(--banner-accent,var(--ml-accent));color:var(--ml-accent-contrast,#fff);font-size:1.05rem}.ExerciseProgramBanner_stickyText__j_gwn{display:flex;flex-direction:column;min-width:0;font-size:.75rem;line-height:1.3;color:var(--ml-muted)}.ExerciseProgramBanner_stickyText__j_gwn strong{font-size:.8rem;color:var(--ml-text)}.ExerciseProgramBanner_stickyDescriptor__jpy4r{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ExerciseProgramBanner_stickyCta__ApTUc{margin-left:auto;flex:0 0 auto;padding:9px 13px;border-radius:9px;background:var(--banner-accent,var(--ml-accent-dk));color:var(--ml-accent-contrast,#fff);font-size:.8rem;font-weight:600;text-decoration:none;white-space:nowrap}.ExerciseProgramBanner_stickyDismiss__0bmyw{flex:0 0 auto;padding:0 2px;border:0;background:transparent;color:var(--ml-muted);font-size:1rem;line-height:1;cursor:pointer}.ProgramBridge_bridge__GOost{margin:28px 0;padding:18px;border:1px solid var(--ml-accent);border-radius:18px;background:var(--ml-accent-soft)}.ProgramBridge_eyebrow__zxcNs{display:inline-flex;align-items:center;margin:0 0 6px;font-size:.78rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--ml-accent)}.ProgramBridge_title__rtUxi{margin:0 0 6px;font-size:1.35rem;line-height:1.25}.ProgramBridge_lede__Z28Mw{margin:0 0 12px;color:var(--ml-text)}.ProgramBridge_points__GOB34{list-style:none;margin:0 0 12px;padding:0;display:grid;grid-template-columns:repeat(2,1fr);gap:8px 12px}.ProgramBridge_point__2HnvK{display:flex;gap:10px;align-items:flex-start;font-size:.9rem;line-height:1.4}.ProgramBridge_meta__hOxcF{margin:0 0 12px;padding:8px 12px;border-radius:12px;background:color-mix(in srgb,var(--ml-surface,#fff) 70%,transparent);font-size:.9rem;color:var(--ml-text)}.ProgramBridge_cta__ycgMY{display:flex;flex-wrap:wrap;align-items:center;gap:8px 16px}.ProgramBridge_ctaNote__1bH0W{margin:0;font-size:.85rem;color:var(--ml-muted)}