.app-root{min-height:100vh;width:100%;display:flex;flex-direction:column;background:var(--ml-bg)}.app-main{flex:1;padding:28px 24px 96px}.app-disclaimer,.app-main{width:100%;max-width:var(--ml-maxw);margin:0 auto}.app-disclaimer{padding:16px 24px 32px;font-size:12px;line-height:1.5;color:var(--ml-muted);border-top:1px solid var(--ml-border);text-align:center}@media (max-width:720px){.app-disclaimer{padding-bottom:96px}}.focus-root{min-height:100vh;min-height:100dvh;flex-direction:column}.focus-root,.focus-topbar{display:flex;background:var(--ml-bg)}.focus-topbar{position:sticky;top:0;z-index:40;align-items:center;gap:10px;min-height:var(--mobile-header-height);padding:6px var(--page-gutter);padding-top:calc(6px + env(safe-area-inset-top, 0px));border-bottom:1px solid var(--ml-border)}.focus-topbar__back{display:inline-flex;align-items:center;justify-content:center;gap:4px;min-width:44px;min-height:44px;margin-left:-6px;padding:0 6px;border:0;background:none;color:var(--ml-text);cursor:pointer;border-radius:10px}.focus-topbar__back:hover{background:var(--ml-soft)}.focus-topbar__title{flex:1;min-width:0;margin:0;font-family:var(--font-body);font-size:1rem;font-weight:600;line-height:1.2;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.focus-topbar__progress{flex:0 0 auto;font-size:.8rem;font-weight:600;color:var(--ml-muted);font-variant-numeric:tabular-nums}.focus-progress{height:3px;background:var(--ml-border);overflow:hidden}.focus-progress__fill{height:100%;background:var(--ml-accent);transition:width .25s ease}.focus-main{flex:1;width:100%;max-width:720px;margin:0 auto;padding:20px var(--page-gutter) calc(28px + env(safe-area-inset-bottom, 0px))}.app-session-actions{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:14px}.session-runner{position:fixed;inset:0;z-index:60;display:flex;flex-direction:column;background:var(--ml-bg);color:var(--ml-text)}.session-runner__bar{flex:0 0 auto;display:flex;align-items:center;gap:12px;min-height:var(--mobile-header-height);padding:0 var(--page-gutter);padding-top:env(safe-area-inset-top,0);border-bottom:1px solid var(--ml-border);background:var(--ml-surface)}.session-runner__exit{flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;margin-left:-8px;border:none;background:transparent;color:var(--ml-text);cursor:pointer;border-radius:999px}.session-runner__exit:hover{background:var(--ml-soft)}.session-runner__title{flex:1 1 auto;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.session-runner__count{flex:0 0 auto;font-size:.8rem;font-weight:600;color:var(--ml-muted);font-variant-numeric:tabular-nums}.session-runner__progress{flex:0 0 auto;height:3px;background:var(--ml-border);overflow:hidden}.session-runner__fill{height:100%;background:var(--ml-accent);transition:width .25s ease}.session-runner__body{flex:1 1 auto;overflow-y:auto;width:100%;max-width:640px;margin:0 auto;padding:20px var(--page-gutter) 24px}.session-runner__done-of{margin:0 0 4px;font-size:.8rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--ml-muted)}.session-runner__name{margin:0 0 4px;font-size:1.5rem}.session-runner__optional{font-size:1rem;font-weight:500;color:var(--ml-muted)}.session-runner__focus{margin:0 0 12px;color:var(--ml-muted)}.session-runner__dosage{display:inline-block;margin:0 0 14px;padding:6px 12px;font-weight:600;background:var(--ml-accent-soft);color:var(--ml-accent-dk);border-radius:999px}.session-runner__body h3{margin:18px 0 8px;font-size:1rem}.session-runner__demo{display:block;max-width:100%;width:auto;height:auto;max-height:440px;margin:4px auto 6px;border:1px solid var(--ml-border);border-radius:10px}.session-runner__cues,.session-runner__steps{margin:0;padding-left:20px;line-height:1.55}.session-runner__side{margin:16px 0 0;padding:12px 14px;background:var(--ml-soft);border-radius:12px;color:var(--ml-muted)}.session-runner__foot{flex:0 0 auto;display:flex;align-items:center;gap:10px;width:100%;max-width:640px;margin:0 auto;padding:12px var(--page-gutter) calc(12px + env(safe-area-inset-bottom, 0px));border-top:1px solid var(--ml-border);background:var(--ml-surface)}.session-runner__nav{flex:0 0 auto}.session-runner__toggle{flex:1 1 auto}.session-runner__toggle.is-done{background:var(--ml-good,#1c7c54);color:#fff;border-color:transparent}.app-nav-link{color:var(--ml-muted);padding:8px 12px;border-radius:999px;font-size:14px;font-weight:500;min-height:40px;display:inline-flex;align-items:center;border:none;background:transparent;cursor:pointer;text-decoration:none}.app-nav-link--active,.app-nav-link:hover{color:var(--ml-accent-dk);background:var(--ml-soft);text-decoration:none}.app-nav-link:disabled{opacity:.4;cursor:not-allowed}.app-nav-link:disabled:hover{color:var(--ml-muted);background:transparent}.app-sync-banner{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:12px;padding:10px 16px;font-size:.9rem;color:var(--ml-text);background:var(--ml-bg-soft);border-bottom:1px solid var(--ml-border)}.app-sync-banner--warn{background:var(--ml-sand)}.app-sync-banner .btn{flex:none}.app-assess-legend{margin:10px 0 4px;border:1px solid var(--ml-border);border-radius:10px;background:var(--ml-bg-soft);padding:0 12px}.app-assess-legend>summary{cursor:pointer;padding:10px 0;font-size:.9rem;font-weight:600;color:var(--ml-text);list-style:none}.app-assess-legend>summary::-webkit-details-marker{display:none}.app-assess-legend>summary:before{content:"›";display:inline-block;margin-right:8px;transition:transform .15s ease}.app-assess-legend[open]>summary:before{transform:rotate(90deg)}.app-assess-legend ul{margin:0 0 12px;padding-left:1.1rem;display:grid;gap:8px;font-size:.86rem;color:var(--ml-text-soft,var(--ml-text))}.app-assess-legend .app-band{vertical-align:middle}.app-why{background:linear-gradient(150deg,var(--ml-accent-soft),var(--ml-surface) 62%)}.app-why__grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:14px;margin-top:18px}.app-why__point{display:flex;gap:12px;align-items:flex-start}.app-why__point strong{display:block;color:var(--ml-text);font-size:.98rem;margin-bottom:2px}.app-why__point span:last-child{color:var(--ml-muted);font-size:.88rem;line-height:1.4}.app-why__icon{font-size:1.4rem;line-height:1;flex-shrink:0}.app-overall{display:flex;align-items:baseline;gap:10px}.app-overall strong{font-size:2.6rem;font-family:var(--font-display);color:var(--ml-accent-dk);line-height:1}.app-readiness{display:flex;gap:28px;flex-wrap:wrap}.app-readiness__stat{display:flex;flex-direction:column;gap:4px;align-items:flex-start}.app-readiness__stat strong{font-size:2.4rem;font-family:var(--font-display);color:var(--ml-accent-dk);line-height:1}.app-readiness__stat strong small{font-size:1rem;color:var(--ml-muted);font-family:var(--font-body)}.app-splitbar{margin:16px 0 4px}.app-splitbar__track{height:10px;border-radius:999px;background:var(--ml-soft);overflow:hidden}.app-splitbar__track span{display:block;height:100%;background:linear-gradient(90deg,var(--ml-accent),var(--ml-accent-dk))}.app-splitbar__labels{display:flex;justify-content:space-between;font-size:.82rem;margin-top:4px}.app-splitbar__tl{margin:4px 0 0;font-size:.82rem}.app-confidence{margin:10px 0 0;font-size:.85rem;color:var(--ml-muted)}.app-confidence--high strong{color:#15803d}.app-confidence--moderate strong{color:#b45309}.app-confidence--low strong{color:#b91c1c}.app-score-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px;margin-top:18px}.app-score{border:1px solid var(--ml-border);border-radius:12px;padding:14px;background:var(--ml-bg-soft)}.app-score__head{display:flex;justify-content:space-between;align-items:center;gap:8px}.app-score__val{font-size:1.4rem;font-family:var(--font-display);color:var(--ml-accent-dk)}.app-score__bar{height:8px;border-radius:999px;background:var(--ml-soft);overflow:hidden;margin:8px 0 6px}.app-score__bar>span{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,var(--ml-accent),#27b3a8)}.app-score small{color:var(--ml-muted);font-size:.8rem}.app-band{font-size:11px;font-weight:700;padding:3px 9px;border-radius:999px;text-transform:uppercase;letter-spacing:.03em}.app-band--poor{background:#fde2e1;color:#a3271f}.app-band--fair{background:#fdf0d5;color:#8a5a00}.app-band--good{background:#dbeeff;color:#1256a0}.app-band--ready{background:var(--ml-accent-soft);color:var(--ml-accent-dk)}.app-band--muted{background:var(--ml-soft);color:var(--ml-muted)}.app-levelrow{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:12px;font-size:.9rem}.app-levelpill{font-size:12px;font-weight:800;letter-spacing:.03em;padding:4px 12px;border-radius:999px;text-transform:uppercase;background:var(--ml-soft);color:var(--ml-accent-dk);white-space:nowrap}.app-levelpill--beginner{background:#fdf0d5;color:#8a5a00}.app-levelpill--intermediate{background:#dbeeff;color:#1256a0}.app-levelpill--advanced{background:var(--ml-accent-soft);color:var(--ml-accent-dk)}.app-limiter-rank{display:inline-block;margin-left:8px;font-size:10px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;padding:2px 7px;border-radius:999px;background:var(--ml-accent);color:var(--ml-accent-contrast);vertical-align:middle}.app-asym{margin:8px 0 0;font-size:.8rem;color:var(--ml-coral)}.app-sideq{margin:10px 0 0}.app-sideq__row{display:flex;align-items:center;gap:8px;font-size:.78rem;margin-bottom:4px}.app-sideq__key{width:34px;color:var(--ml-muted)}.app-sideq__track{flex:1;height:8px;border-radius:999px;background:var(--ml-soft);overflow:hidden}.app-sideq__track span{display:block;height:100%;background:var(--ml-accent)}.app-sideq__row--tight .app-sideq__track span{background:var(--ml-coral)}.app-sideq__val{width:46px;text-align:right;font-variant-numeric:tabular-nums}.app-sideq__gap{margin:4px 0 0;font-size:.78rem;color:var(--ml-coral)}.app-impact{margin:8px 0 0;font-size:.8rem;color:var(--ml-muted)}.app-impact--high strong{color:var(--ml-coral)}.app-impact--medium strong{color:#b45309}.app-forecast{margin-top:12px}.app-forecast__title{font-size:.72rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--ml-muted)}.app-forecast__steps{display:flex;flex-wrap:wrap;gap:8px;margin:8px 0 0;padding:0;list-style:none}.app-forecast__step{display:flex;flex-direction:column;align-items:center;min-width:58px;padding:6px 10px;border-radius:10px;background:var(--ml-soft)}.app-forecast__step strong{font-variant-numeric:tabular-nums}.app-forecast__step small{color:var(--ml-muted);font-size:.72rem}.app-forecast__step--now{background:var(--ml-accent);color:#06201e}.app-forecast__step--now small{color:#06201e}.app-forecast__note{margin:6px 0 0;font-size:.78rem}.app-cats{display:flex;flex-direction:column;gap:10px}.app-cat{border:1px solid var(--ml-border);border-radius:12px;padding:12px 14px;background:var(--ml-surface,#fff)}.app-cat__head{display:flex;align-items:center;gap:10px;cursor:pointer;list-style:none}.app-cat__head::-webkit-details-marker{display:none}.app-cat__head:after{content:"▾";margin-left:auto;color:var(--ml-muted);font-size:.8rem}.app-cat[open] .app-cat__head:after{content:"▴"}.app-cat__label{font-weight:600}.app-role{font-size:.66rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;border-radius:999px;padding:2px 9px}.app-role--primary{background:var(--ml-accent);color:#06201e}.app-role--secondary{background:var(--ml-soft);color:var(--ml-accent-dk)}.app-role--support{background:#ede9fe;color:#5b21b6}.app-role--monitor{background:#fef3c7;color:#92400e}.app-why{margin:10px 0 0;padding-left:18px;font-size:.9rem;line-height:1.55}.app-why li{margin-bottom:8px}.app-skillbar{margin-top:14px;padding:10px 12px;border-radius:10px;background:var(--ml-bg-soft);border:1px solid var(--ml-border)}.app-skillbar__title{font-size:.72rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--ml-muted)}.app-skillbar__rungs{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.app-skillbar__rung{font-size:.74rem;padding:3px 9px;border-radius:999px;background:var(--ml-soft);color:var(--ml-muted);white-space:nowrap}.app-skillbar__rung--done{opacity:.6;text-decoration:line-through}.app-skillbar__rung--current{background:var(--ml-accent);color:#06201e;font-weight:700}.app-target{color:var(--ml-muted)}.app-cat__score{font-family:var(--font-display);font-size:1.2rem;color:var(--ml-accent-dk)}.app-cat__bar{height:8px;border-radius:999px;background:var(--ml-soft);overflow:hidden;margin:10px 0 4px}.app-cat__bar>span{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,var(--ml-accent),#27b3a8)}.app-cat-group,.app-cat__members{margin-top:10px}.app-cat-group__head{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:.8rem;font-weight:600;text-transform:uppercase;letter-spacing:.03em;color:var(--ml-muted);padding:6px 0 2px;border-bottom:1px solid var(--ml-border)}.app-cleared{list-style:none;padding:0;margin:12px 0 0;display:flex;flex-direction:column;gap:8px}.app-cleared li{display:flex;align-items:center;gap:10px;padding:9px 12px;border:1px solid var(--ml-border);border-radius:10px;background:var(--ml-bg-soft)}.app-cleared__check{width:22px;height:22px;flex:none;display:flex;align-items:center;justify-content:center;border-radius:999px;background:var(--ml-accent);color:var(--ml-accent-contrast);font-size:12px;font-weight:800}.app-cleared__label{font-weight:600;flex:1}.app-progress{height:10px;border-radius:999px;background:var(--ml-soft);overflow:hidden;margin:10px 0 4px}.app-progress>span{display:block;height:100%;background:linear-gradient(90deg,var(--ml-accent),#27b3a8);border-radius:999px}.app-week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-top:16px}@media (max-width:560px){.app-week-strip{display:flex;grid-template-columns:none;overflow-x:auto;scroll-snap-type:x proximity;-webkit-overflow-scrolling:touch;padding-bottom:4px}.app-week-day{flex:0 0 auto;min-width:60px;scroll-snap-align:start}}.app-day-head{margin-top:20px;padding-top:18px;border-top:1px solid var(--ml-border)}.app-week-day{text-align:center;padding:10px 4px;border-radius:12px;border:1px solid var(--ml-border);font-size:12px;cursor:pointer;background:var(--ml-surface);color:var(--ml-text)}.app-week-day strong{display:block;font-size:13px;margin-bottom:4px}.app-week-day--done{background:var(--ml-accent-soft);border-color:var(--ml-accent)}.app-week-day--current{background:var(--ml-accent);border-color:var(--ml-accent);color:var(--ml-accent-contrast)}.app-week-day--rest{opacity:.7}.app-exercise{padding:4px 0;border-bottom:1px solid var(--ml-border)}.app-exercise:last-child{border-bottom:none}.app-exercise__row{display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;gap:12px;align-items:center;padding:12px 0}.app-exercise__meta{display:inline-flex;align-items:center;gap:10px;justify-self:end}@media (max-width:560px){.app-exercise__row{grid-template-columns:auto minmax(0,1fr) auto;grid-template-areas:"check name chev" "check meta meta";align-items:start;-moz-column-gap:10px;column-gap:10px;row-gap:6px}.app-exercise__row>input[type=checkbox]{grid-area:check;margin-top:2px}.app-exercise__head{grid-area:name}.app-exercise__chev{grid-area:chev}.app-exercise__meta{grid-area:meta;justify-self:start}}.app-exercise input[type=checkbox]{width:22px;height:22px;accent-color:var(--ml-accent);cursor:pointer}.app-exercise__head{display:flex;flex-direction:column;align-items:flex-start;gap:2px;min-width:0;padding:0;border:none;background:none;text-align:left;cursor:pointer}.app-exercise__name{font-size:1.02rem;font-weight:600;color:var(--ml-text)}.app-exercise__name--done{text-decoration:line-through;color:var(--ml-muted)}.app-exercise__focus{font-size:.82rem;color:var(--ml-muted)}.app-exercise__chev{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border:1px solid var(--ml-border);border-radius:8px;background:var(--ml-bg-soft);color:var(--ml-text);cursor:pointer}.app-exercise__chev svg{transition:transform .15s ease}.app-exercise__volume{justify-self:end;text-align:right;font-size:.78rem;color:var(--ml-muted)}.app-exercise__volume,.app-grade{align-self:center;white-space:nowrap}.app-grade{padding:3px 9px;border-radius:999px;font-size:.72rem;font-weight:700;text-transform:capitalize}.app-grade--easy{background:#e6f4ea;color:#1e7a3d}.app-grade--intermediate{background:#fef3e0;color:#b3641a}.app-grade--advanced{background:#fde7e7;color:#b02a2a}.app-exercise__detail{padding:2px 0 16px 34px;font-size:.9rem;color:var(--ml-text)}.app-exercise__demo{display:block;max-width:100%;width:auto;height:auto;max-height:440px;margin:0 auto 12px;border:1px solid var(--ml-border);border-radius:10px}.app-exercise__detail h4{margin:10px 0 6px;font-size:.78rem;text-transform:uppercase;letter-spacing:.04em;color:var(--ml-muted)}.app-exercise__detail ol,.app-exercise__detail ul{display:flex;flex-direction:column;gap:5px;margin:0;padding-left:18px}.app-exercise__dosage{margin:12px 0 0;font-size:.85rem;color:var(--ml-muted)}.app-exercise__side{margin:12px 0 0;font-size:.85rem;font-weight:600;color:var(--ml-accent,#b45309)}.app-exercise__optional-divider{margin:18px 0 4px;font-size:.72rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--ml-muted)}.app-lowconf-note,.app-plateau-note{margin:12px 0 0;padding:10px 12px;border-radius:8px;font-size:.86rem;line-height:1.45}.app-plateau-note{background:rgba(180,83,9,.1);border-left:3px solid #b45309}.app-lowconf-note{background:var(--ml-bg-soft);border-left:3px solid var(--ml-border);color:var(--ml-muted)}.app-deload-note{margin:12px 0 0;padding:10px 12px;border-radius:8px;font-size:.86rem;line-height:1.45;background:rgba(59,130,246,.1);border-left:3px solid #3b82f6}.app-run{border:1px solid rgba(16,185,129,.35);border-radius:12px;padding:14px 16px;background:rgba(16,185,129,.06)}.app-run__head{display:flex;align-items:baseline;gap:10px;margin-bottom:10px}.app-run__kind{font-size:.66rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;border-radius:999px;padding:2px 9px;background:#d1fae5;color:#065f46}.app-run__total{font-size:.82rem;color:#6b7280;font-weight:600}.app-run__phase{margin-top:10px}.app-run__phase-label{display:block;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:#059669;margin-bottom:4px}.app-run__phase-body{font-size:.9rem;line-height:1.45}.app-run__steps{margin:0;padding-left:20px}.app-run__step{font-size:.9rem;line-height:1.5;margin:2px 0}.app-run__step--set{font-weight:600}.app-run__note{margin:12px 0 0;font-size:.82rem;line-height:1.45}.app-runlog{margin-top:14px;padding-top:14px;border-top:1px dashed rgba(16,185,129,.35)}.app-runlog__title{display:block;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:#059669;margin-bottom:8px}.app-runlog__intro{margin:0 0 12px;font-size:.82rem;line-height:1.45}.app-runlog__hint{font-size:.74rem;font-weight:400;line-height:1.4;color:#6b7280}.app-runlog__guide{font-size:.76rem;font-weight:400;color:#4b5563}.app-runlog__guide>summary{cursor:pointer;color:#059669;font-weight:600}.app-runlog__guide p{margin:6px 0;line-height:1.45}.app-runlog__guide ul{margin:6px 0 0;padding-left:18px;line-height:1.5}.app-runlog__grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.app-runlog__field{display:flex;flex-direction:column;gap:4px;font-size:.8rem;font-weight:600;color:#374151}.app-runlog__field--full{margin-top:10px}.app-runlog__field input,.app-runlog__field select{font:inherit;font-weight:500;padding:7px 9px;border:1px solid #d1d5db;border-radius:8px;background:#fff}.app-runlog__summary{margin:0;padding-left:18px;font-size:.86rem;line-height:1.5}.app-runlog__nextday{margin-top:10px}.app-run__decision{margin-bottom:12px;padding:9px 12px;border-radius:8px;font-size:.84rem;line-height:1.45;border-left:3px solid #6b7280;background:hsla(220,9%,46%,.08)}.app-run__decision--advance{border-left-color:#10b981;background:rgba(16,185,129,.1)}.app-run__decision--hold{border-left-color:#f59e0b;background:rgba(245,158,11,.1)}.app-run__decision--regress{border-left-color:#ef4444;background:rgba(239,68,68,.1)}.app-run__pace-anchor{margin-top:14px;padding:10px 12px;border-radius:8px;border:1px dashed var(--border,#d1d5db);background:rgba(59,130,246,.05)}.app-run__redflags{margin-top:14px}.app-run__redflags-toggle{background:none;border:none;padding:0;font:inherit;font-size:.84rem;font-weight:600;color:#b91c1c;cursor:pointer}.app-run__redflags-body{margin-top:8px;padding:10px 12px;border-radius:8px;background:rgba(239,68,68,.07);font-size:.84rem;line-height:1.5}.app-run__redflags-body ul{margin:6px 0 10px;padding-left:18px}.btn--danger{background:#dc2626;color:#fff;border-color:#dc2626}.app-run__disclaimer{margin:12px 0 0;font-size:.76rem;line-height:1.45;font-style:italic}.app-intensity{font-size:.66rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;border-radius:999px;padding:2px 9px;white-space:nowrap}.app-intensity--heavy{background:#fee2e2;color:#991b1b}.app-intensity--moderate{background:#fef3c7;color:#92400e}.app-intensity--light{background:#dcfce7;color:#166534}.app-intensity--recovery{background:#dbeafe;color:#1e40af}.app-exercise__full{display:inline-block;margin-top:12px;font-size:13px;font-weight:600;white-space:nowrap}.app-stepper{display:flex;align-items:flex-start;list-style:none;padding:0;margin:0 0 24px}.app-stepper__node{flex:1;min-width:0;position:relative;display:flex;flex-direction:column;align-items:center}.app-stepper__dot{width:30px;height:30px;border-radius:999px;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700;background:var(--ml-soft);color:var(--ml-muted);border:2px solid var(--ml-border);z-index:1}.app-stepper__node--done .app-stepper__dot{background:var(--ml-accent);border-color:var(--ml-accent);color:var(--ml-accent-contrast)}.app-stepper__node--cur .app-stepper__dot{background:var(--ml-surface);border-color:var(--ml-accent);color:var(--ml-accent-dk);box-shadow:0 0 0 4px var(--ml-accent-soft)}.app-stepper__line{position:absolute;top:14px;left:-50%;width:100%;height:2px;background:var(--ml-border);z-index:0}.app-stepper__node--cur .app-stepper__line,.app-stepper__node--done .app-stepper__line{background:var(--ml-accent)}.app-stepper__node:first-child .app-stepper__line{display:none}.app-stepper__label{margin-top:7px;font-size:10.5px;line-height:1.2;text-align:center;color:var(--ml-muted)}.app-stepper__node--cur .app-stepper__label{color:var(--ml-text);font-weight:700}.app-stepper--compact{display:block;margin:0 0 24px}.app-stepper__meta{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:8px}.app-stepper__count{font-size:12px;font-weight:700;color:var(--ml-muted);white-space:nowrap}.app-stepper__current{font-size:13px;font-weight:700;color:var(--ml-text);text-align:right;min-width:0}.app-stepper__bar{height:6px;border-radius:999px;background:var(--ml-border);overflow:hidden}.app-stepper__fill{display:block;height:100%;border-radius:999px;background:var(--ml-accent);transition:width .2s ease}@media (max-width:560px){.app-stepper{margin-bottom:20px}.app-stepper__dot{width:26px;height:26px;font-size:12px}.app-stepper__line{top:12px}.app-stepper__label{display:none}}.app-field{margin:14px 0}.app-field label{font-weight:600;display:block;margin-bottom:6px}.app-field__prompt{font-weight:400;color:var(--ml-muted);font-size:.9rem;margin:2px 0 10px}.app-input-row{display:flex;gap:12px;flex-wrap:wrap}.app-input{min-height:46px;padding:0 14px;border:1px solid var(--ml-border);border-radius:10px;background:var(--ml-surface);color:var(--ml-text);font-size:1rem;max-width:160px}.app-input--wide{max-width:340px;width:100%}.app-choice{display:flex;gap:10px;align-items:center;padding:10px 12px;border:1px solid var(--ml-border);border-radius:10px;margin-bottom:8px;cursor:pointer}.app-choice input{accent-color:var(--ml-accent)}.app-flow-actions{display:flex;justify-content:space-between;gap:12px;margin-top:24px}@media (max-width:560px){.app-flow-actions{flex-direction:column-reverse;gap:10px}.app-flow-actions>*{width:100%}}.btn--google{width:100%;display:inline-flex;align-items:center;justify-content:center;gap:10px;background:var(--ml-surface);border:1px solid var(--ml-border);color:var(--ml-text);font-weight:600}.btn--google:hover{background:var(--ml-soft)}.app-divider{display:flex;align-items:center;gap:12px;margin:16px 0;color:var(--ml-muted);font-size:.82rem}.app-divider:after,.app-divider:before{content:"";flex:1;height:1px;background:var(--ml-border)}.app-pills{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.app-pill{font-size:12px;padding:4px 10px;border-radius:999px;background:var(--ml-accent-soft);color:var(--ml-accent-dk);font-weight:600}.app-row-between{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap}.app-danger{display:inline-flex;align-items:center;justify-content:center;color:#a3271f;background:transparent;border:1px solid #e6b3ae;border-radius:999px;padding:0 18px;min-height:46px;font-size:15px;font-weight:600;cursor:pointer}.app-manage-actions{display:flex;flex-wrap:wrap;gap:10px}@media (max-width:560px){.app-manage-actions{flex-direction:column;align-items:stretch}.app-manage-actions .app-danger,.app-manage-actions .btn{width:100%}}.app-manage-danger{margin-top:16px;padding-top:14px;border-top:1px solid var(--ml-border)}.app-manage-danger__label{display:block;margin-bottom:8px;font-size:12px;font-weight:600;letter-spacing:.02em;text-transform:uppercase;color:#a3271f}.app-muted{color:var(--ml-muted)}.app-checkin{font-size:13px}.app-posecapture{border:1px dashed var(--ml-border);border-radius:12px;background:var(--ml-bg-soft);padding:12px 14px;margin:8px 0 12px}.app-field__ref{display:block;width:100%;max-width:460px;height:auto;border:1px solid var(--ml-border);border-radius:10px}.app-field__ref,.app-field__refpair{margin:6px 0 12px}.app-field__refpair .app-field__ref{max-width:100%;margin:0}.app-posecapture-pair{display:grid;grid-template-columns:1fr 1fr;gap:10px}.app-posecapture-pair .app-posecapture{margin:8px 0}@media (max-width:520px){.app-posecapture-pair{grid-template-columns:1fr}}.app-posecapture__head{display:flex;align-items:center;justify-content:space-between;gap:10px}.app-posecapture__canvas{display:block;max-width:100%;margin:10px 0;border:1px solid var(--ml-border);border-radius:10px}.app-posecapture__result{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin:8px 0 4px;font-size:.95rem}.app-tag{font-size:10px;text-transform:uppercase;letter-spacing:.04em;padding:2px 6px;border-radius:6px;background:var(--ml-accent-soft);color:var(--ml-accent-dk)}.btn--small{padding:6px 12px;min-height:34px;font-size:.85rem;cursor:pointer}.app-linkbtn{background:none;border:none;padding:0;color:var(--ml-accent-dk);font-weight:600;cursor:pointer;text-decoration:underline}.app-modal-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.45);display:flex;align-items:center;justify-content:center;padding:20px;z-index:100}.app-modal{background:var(--ml-surface,#fff);border-radius:12px;padding:22px;max-width:440px;width:100%;box-shadow:0 12px 40px rgba(0,0,0,.25)}.app-choices{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}@media (max-width:560px){.app-choices{flex-direction:column;align-items:stretch}.app-choices .btn{width:100%}}.app-tag{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.02em;padding:2px 8px;border-radius:999px;vertical-align:middle}.app-tag--auto{background:var(--ml-accent-soft);color:var(--ml-accent-dk)}.app-tag--self{background:var(--ml-soft);color:var(--ml-muted)}.app-stepper__time{font-size:12px;color:var(--ml-muted);white-space:nowrap}.app-assess-header{margin:2px 0 12px}.app-assess-header__titlerow{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap}.app-assess-header__title{margin:0;font:600 20px/1.14 var(--ml-display,Georgia,"Times New Roman",serif);letter-spacing:-.01em;color:var(--ml-text)}.app-assess-header__meta{flex:none;font-size:.78rem;color:var(--ml-muted);white-space:nowrap}.app-assess-header__meta .app-stepper__count{color:var(--ml-text)}.app-assess-header__purpose{margin:4px 0 10px;font-size:.9rem;color:var(--ml-muted)}.app-assess-header__bar{height:5px;border-radius:999px;background:var(--ml-soft);overflow:hidden}.app-assess-header__fill{display:block;height:100%;border-radius:999px;background:var(--ml-accent);transition:width .2s ease}.app-assess-privacy{font-size:.85rem}.app-photo-rows{display:grid;gap:10px}.app-photo-row{border:1px solid var(--ml-border);border-radius:12px;padding:10px 12px;background:var(--ml-surface)}.app-photo-row--added{border-color:var(--ml-accent);background:var(--ml-accent-soft)}.app-photo-row__state{margin:0 0 6px;font-size:.9rem;font-weight:600;color:var(--ml-muted)}.app-photo-row--added .app-photo-row__state{color:var(--ml-accent-dk)}.app-photo-row .app-posecapture{border:0;background:transparent;padding:0;margin:0}.app-assess-examples{margin:0 0 12px;border:1px solid var(--ml-border);border-radius:12px;background:var(--ml-bg-soft);overflow:hidden}.app-assess-examples__summary{list-style:none;cursor:pointer;display:flex;align-items:center;gap:10px;padding:10px 12px;min-height:44px;font-weight:600;font-size:.9rem;color:var(--ml-accent-dk)}.app-assess-examples__summary::-webkit-details-marker{display:none}.app-assess-examples__thumb{flex:none;width:44px;height:44px;border-radius:8px;overflow:hidden;border:1px solid var(--ml-border);background:var(--ml-accent-soft);display:flex;align-items:center;justify-content:center}.app-assess-examples__thumb img{width:100%;height:100%;-o-object-fit:contain;object-fit:contain}.app-assess-examples__thumb-ph{width:100%;height:100%;background:linear-gradient(160deg,var(--ml-soft),var(--ml-accent-soft))}.app-assess-examples__label{flex:1 1 auto;min-width:0;line-height:1.25}.app-assess-examples__label small{display:block;font-weight:500;font-size:.74rem;color:var(--ml-muted)}.app-assess-examples__chev{flex:none;font-size:1rem;color:var(--ml-muted);transition:transform .2s ease}.app-assess-examples[open] .app-assess-examples__chev{transform:rotate(90deg)}.app-assess-examples__body{padding:0 12px 12px}.app-assess-examples .app-field__ref{max-height:320px;width:auto;max-width:100%;-o-object-fit:contain;object-fit:contain;margin:6px auto 0}.app-assess-examples .app-field__refpair{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:6px 0 0}.app-assess-examples .app-field__refpair .app-field__ref{max-height:300px;margin:0 auto}@media (max-width:520px){.app-assess-examples .app-field__refpair{grid-template-columns:1fr}}.app-assess-gate{font-size:.9rem;font-weight:600;margin:16px 0 8px;text-align:center}.app-assess-gate--todo{color:var(--ml-muted)}.app-assess-gate--done{color:var(--ml-accent-dk)}.app-assess-footer{flex:0 0 auto;padding:12px 16px calc(12px + env(safe-area-inset-bottom, 0px));background:var(--ml-surface);border-top:1px solid var(--ml-border)}.app-assess-footer>*{max-width:640px;margin-left:auto;margin-right:auto}.app-assess-footer .app-assess-gate{margin:0 0 8px}.app-assess-footer .app-flow-actions{margin-top:0;flex-direction:row;gap:10px}.app-assess-footer .app-flow-actions>:first-child{flex:0 0 34%;width:auto}.app-assess-footer .app-flow-actions>:last-child{flex:1 1 auto;width:auto}.app-assess-footer .app-flow-actions button:disabled{opacity:1;background:#b9d8d4;border-color:#b9d8d4;color:#f2f8f7;box-shadow:none}.app-avail{margin-top:14px;padding:14px;border:1px solid var(--ml-border);border-radius:12px;background:var(--ml-bg)}.app-daychips{gap:8px;margin-top:8px}.app-daychips,.app-pace{display:flex;flex-wrap:wrap}.app-pace{gap:10px}.app-pace__opt{flex:1 1 92px;display:flex;flex-direction:column;align-items:center;gap:2px;padding:12px 10px;border:1px solid var(--ml-border);border-radius:12px;background:var(--ml-surface);color:var(--ml-text);cursor:pointer;transition:border-color .12s ease,background .12s ease}.app-pace__opt small{color:var(--ml-muted);font-size:12px}.app-pace__opt--on,.app-pace__opt:hover{border-color:var(--ml-accent)}.app-pace__opt--on{background:var(--ml-accent-soft)}.app-pace__opt--on small{color:var(--ml-accent-dk)}.app-daychip{min-width:46px;padding:9px 12px;border-radius:999px;border:1px solid var(--ml-border);background:var(--ml-surface);color:var(--ml-text);font-weight:600;font-size:14px;cursor:pointer}.app-daychip:hover{border-color:var(--ml-accent)}.app-daychip.is-on{border-color:var(--ml-accent)}.app-daychip.is-on,.app-fab{background:var(--ml-accent);color:var(--ml-accent-contrast)}.app-fab{position:fixed;right:18px;bottom:20px;z-index:40;display:inline-flex;align-items:center;gap:6px;padding:11px 16px;border-radius:999px;border:1px solid var(--ml-accent);font-weight:700;font-size:14px;cursor:pointer;box-shadow:0 8px 22px rgba(16,40,38,.22)}.app-fab:hover{background:var(--ml-accent-dk);border-color:var(--ml-accent-dk)}.app-fab-overlay{position:fixed;inset:0;z-index:50;background:rgba(6,20,19,.42);display:flex;align-items:flex-end;justify-content:center;padding:16px}.app-fab-modal{position:relative;width:100%;max-width:440px;margin-bottom:8vh;background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:16px;box-shadow:var(--ml-shadow);padding:20px 20px 22px}.app-fab-close{position:absolute;top:10px;right:12px;border:none;background:none;color:var(--ml-muted);font-size:16px;cursor:pointer;line-height:1}.app-fab-text{width:100%;margin-top:10px;resize:vertical;font:inherit}.app-fab-email{margin:14px 0 0;padding:12px 14px;border-radius:12px;background:var(--ml-bg-soft);font-size:1rem}.app-fab-email a{word-break:break-all}@media (min-width:560px){.app-fab-overlay{align-items:center}.app-fab-modal{margin-bottom:0}}@media (max-width:720px){.app-fab{bottom:calc(96px + env(safe-area-inset-bottom, 0px))}}@media (max-width:560px){.app-fab{width:48px;height:48px;padding:0;gap:0;justify-content:center;font-size:20px}.app-fab__label{display:none}}.app-page{width:100%}.app-page--narrow{max-width:720px;margin:0 auto}.app-page__head{margin-bottom:20px}.app-page__title{margin:4px 0 8px;letter-spacing:-.02em}.app-page__head .app-muted{margin:0}.app-plan-switcher{display:flex;flex-direction:column;gap:24px}.app-plan-section{display:flex;flex-direction:column;gap:12px}.app-section-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.app-plan-cards{display:grid;gap:12px}.app-plan-card{display:flex;align-items:center;gap:12px;width:100%;padding:16px;border:1px solid var(--ml-border);border-radius:17px;background:var(--ml-surface);box-shadow:0 8px 26px rgba(28,55,50,.06);color:var(--ml-text);text-decoration:none;transition:border-color .15s ease,box-shadow .15s ease,transform .05s ease}.app-plan-card:hover{border-color:var(--ml-accent);box-shadow:0 10px 28px rgba(28,55,50,.1);text-decoration:none}.app-plan-card:active{transform:scale(.995)}.app-plan-card__body{display:flex;flex-direction:column;gap:6px;min-width:0;flex:1}.app-plan-card__title{font-weight:700;font-size:16px;color:var(--ml-text)}.app-plan-card__tagline{font-size:13px;color:var(--ml-muted)}.app-plan-card__meta{font-size:12px;color:var(--ml-muted)}.app-plan-card__progress{display:flex;align-items:center;flex-wrap:wrap;gap:8px}.app-plan-card__chevron{flex:0 0 auto;margin-left:auto;color:var(--ml-muted);font-size:22px;line-height:1}.app-plan-card__action{flex:0 0 auto;margin-left:auto;padding:6px 14px;border-radius:999px;background:var(--ml-accent-soft);color:var(--ml-accent-dk);font-size:13px;font-weight:700;white-space:nowrap}.app-plan-status{display:inline-flex;align-items:center;padding:4px 10px;border-radius:999px;font-size:12px;font-weight:700;border:1px solid transparent}.app-plan-status--active{background:var(--ml-accent-soft);color:var(--ml-accent-dk);border-color:var(--ml-accent)}.app-plan-status--paused{color:var(--ml-muted)}.app-plan-status--completed,.app-plan-status--paused{background:var(--ml-soft);border-color:var(--ml-border)}.app-plan-status--completed{color:var(--ml-text)}.app-plan-browse{margin:4px 0 0;text-align:center}.app-assess-cardrow{display:flex;align-items:center;flex-wrap:wrap;gap:10px;margin-top:10px}.app-assess-cardrow__date{display:block;margin-top:8px}.app-assess-score{font-family:Lora,Georgia,serif;font-weight:700;font-size:22px;line-height:1;color:var(--ml-accent-dk)}.app-assess-score__max{font-size:13px;font-weight:600;color:var(--ml-muted)}@media (max-width:520px){.app-plan-card{flex-wrap:wrap}.app-plan-card__action{margin-left:0}}