:root,:root[data-theme=light]{--ml-bg:#fff;--ml-bg-soft:#f4f8f7;--ml-surface:#fff;--ml-soft:#eef4f2;--ml-border:#e7edec;--ml-text:#1d2b2a;--ml-muted:#5a6b69;--ml-accent:#0f8b86;--ml-accent-dk:#0a6f6b;--ml-accent-soft:#e3f2f0;--ml-accent-contrast:#fff;--ml-sand:#fbf7ef;--ml-coral:#c25b43;--ml-header:hsla(0,0%,100%,.85);--ml-shadow:0 1px 3px rgba(16,40,38,.06),0 14px 34px rgba(16,40,38,.1);--ml-maxw:1080px;--font-display:"Fraunces",Georgia,"Times New Roman",serif;--font-body:"Inter",system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color-scheme:light}:root[data-theme=dark]{--ml-bg:#0e1413;--ml-bg-soft:#121b19;--ml-surface:#15201e;--ml-soft:#16302c;--ml-border:#243430;--ml-text:#e7efed;--ml-muted:#93a8a3;--ml-accent:#2bb6ad;--ml-accent-dk:#5fd0c7;--ml-accent-soft:#16302c;--ml-accent-contrast:#052420;--ml-sand:#18211d;--ml-coral:#ff9275;--ml-header:rgba(14,20,19,.82);--ml-shadow:0 1px 3px rgba(0,0,0,.35),0 18px 40px rgba(0,0,0,.5);color-scheme:dark}html{scroll-behavior:smooth}body{font-family:var(--font-body);line-height:1.65;-webkit-font-smoothing:antialiased}h1,h2,h3{font-family:var(--font-display);font-weight:600;line-height:1.14;letter-spacing:-.01em}a{color:var(--ml-accent-dk);text-decoration:none}a:hover{text-decoration:underline}img,video{height:auto}img,svg,video{max-width:100%}body{overflow-wrap:break-word}[data-ui=card]+[data-ui=card]{margin-top:16px}#content{display:block;max-width:var(--ml-maxw);margin:0 auto;padding:28px 24px 72px}.eyebrow{color:var(--ml-coral);font-weight:700;letter-spacing:.07em;text-transform:uppercase;font-size:13px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:0 22px;border-radius:999px;border:1px solid var(--ml-border);background:var(--ml-surface);color:var(--ml-text);font-size:15px;transition:transform .15s ease,box-shadow .15s ease,background .15s ease,border-color .15s ease}.btn:hover{text-decoration:none;border-color:var(--ml-accent);transform:translateY(-1px);box-shadow:0 4px 12px rgba(16,40,38,.08)}.btn:active{transform:translateY(1px);box-shadow:none}.btn--primary{background:#0f8b86;border-color:#0f8b86;color:#fff;box-shadow:0 1px 2px rgba(15,139,134,.25)}.btn--primary:hover{background:#0a6f6b;border-color:#0a6f6b;color:#fff;transform:translateY(-1px);box-shadow:0 6px 18px rgba(15,139,134,.32)}.btn--primary:active{transform:translateY(1px);box-shadow:0 1px 2px rgba(15,139,134,.25)}.site-header{position:sticky;top:0;z-index:20;background:var(--ml-header);backdrop-filter:blur(10px);border-bottom:1px solid var(--ml-border)}.site-header__inner{max-width:var(--ml-maxw);margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 24px;flex-wrap:nowrap}.site-brand{font-family:var(--font-display);font-weight:700;font-size:22px;color:var(--ml-text);display:inline-flex;align-items:center;flex-shrink:0;gap:9px}.site-brand:hover{text-decoration:none}.site-brand:before{content:"";width:26px;height:26px;border-radius:8px;background:linear-gradient(135deg,var(--ml-accent),#27b3a8)}.site-nav{display:flex;align-items:center;justify-content:center;gap:6px;flex:1 1 auto;min-width:0;flex-wrap:nowrap;overflow:hidden}.site-nav__link{color:var(--ml-muted);padding:8px 12px;border-radius:999px;font-size:15px;font-weight:500;min-height:44px;display:inline-flex;align-items:center}.site-nav__link:hover{color:var(--ml-accent-dk);background:var(--ml-soft);text-decoration:none}.site-nav__link--active,.site-nav__link--active:hover{color:var(--ml-accent-dk);background:var(--ml-accent-soft);font-weight:600}.site-actions{display:flex;align-items:center;gap:10px;flex-shrink:0}.site-cta{min-height:42px;padding:0 18px}.site-avatar{position:relative}.site-avatar summary{list-style:none;width:36px;height:36px;border-radius:50%;background:var(--ml-accent);color:var(--ml-accent-contrast,#fff);display:grid;place-items:center;font-size:12px;font-weight:700;cursor:pointer}.site-avatar summary::-webkit-details-marker{display:none}.site-avatar__menu{position:absolute;top:calc(100% + 6px);right:0;min-width:200px;background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:12px;box-shadow:var(--ml-shadow);padding:8px;z-index:40}.site-avatar__email{display:block;padding:4px 10px 8px;font-size:12px;color:var(--ml-muted);border-bottom:1px solid var(--ml-border);margin-bottom:4px;word-break:break-all}.site-avatar__menu a,.site-avatar__menu button{display:block;width:100%;text-align:left;padding:8px 10px;border-radius:8px;color:var(--ml-text);font-size:14px;background:transparent;border:none;cursor:pointer}.site-avatar__menu a:hover,.site-avatar__menu button:hover{background:var(--ml-soft);text-decoration:none}@media (max-width:1024px){.site-header__inner{flex-wrap:wrap}.site-nav{order:3;flex:1 1 100%;width:100%;justify-content:flex-start;flex-wrap:wrap;overflow:visible}.site-actions{margin-left:auto}}@media (max-width:560px){.site-actions__training{display:none}}.site-footer{max-width:var(--ml-maxw);margin:0 auto;padding:36px 24px 56px;border-top:1px solid var(--ml-border);color:var(--ml-muted)}.site-footer__nav{display:flex;flex-wrap:wrap;gap:16px;margin-bottom:14px}.site-footer__link{color:var(--ml-muted)}.site-footer__legal{font-size:.85rem;margin:0}.breadcrumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:8px;padding:0;margin:0 0 18px;font-size:.85rem;color:var(--ml-muted)}.breadcrumbs li:not(:last-child):after{content:"/";margin-left:8px;color:var(--ml-border)}.breadcrumbs [aria-current=page]{color:var(--ml-text)}.hero{background:linear-gradient(180deg,var(--ml-sand),var(--ml-bg));border-radius:24px;margin-top:8px}.hero__inner{display:grid;grid-template-columns:1fr;gap:28px;padding:48px 36px 40px}.hero__art--wide{padding:14px}.hero h1{font-size:clamp(2.2rem,5vw,3.3rem);font-weight:600;margin:14px 0 16px}.hero__lede{font-size:1.18rem;color:var(--ml-muted);max-width:62ch;margin:0}.hero__cta{display:flex;gap:14px;flex-wrap:wrap;margin-top:26px}@media (max-width:560px){.hero__cta{flex-direction:column;align-items:stretch}.hero__cta .btn{width:100%}}.hero__art{background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:22px;box-shadow:var(--ml-shadow);padding:24px}.hero__art svg,.hero__img{width:100%;height:auto;margin-top:12px}.hero__img{display:block;border-radius:12px}.pill{display:inline-flex;align-items:center;gap:7px;background:var(--ml-accent-soft);color:var(--ml-accent-dk);font-weight:600;font-size:13px;padding:6px 13px;border-radius:999px}.trust{display:flex;gap:30px;justify-content:center;flex-wrap:wrap;padding:22px 0;margin:22px 0;border-top:1px solid var(--ml-border);border-bottom:1px solid var(--ml-border);color:var(--ml-muted);font-size:14px;font-weight:500}.trust b{color:var(--ml-text)}.trust .tick{color:var(--ml-accent-dk);vertical-align:-2px;margin-right:3px}.dosage-headline{margin:0 0 8px;font-weight:600;font-size:1.05rem;color:var(--ml-text)}.dosage-list{margin:0;padding-left:1.15rem;display:grid;gap:6px}.dosage-list li{color:var(--ml-text)}.exercise-demo{margin:0 0 8px}.exercise-demo img{display:block;width:100%;height:auto;border-radius:12px;border:1px solid var(--ml-border,rgba(0,0,0,.08))}.exercise-demo figcaption{margin-top:8px;font-size:.85rem;color:var(--ml-muted,#667085);text-align:center}.sec-head{text-align:center;max-width:62ch;margin:0 auto 30px}.sec-head h2{font-size:clamp(1.6rem,3.4vw,2.25rem)}.sec-head p{color:var(--ml-muted);font-size:1.05rem;margin-top:10px}.sec-media{display:block;width:100%;max-width:440px;height:auto;aspect-ratio:3/2;-o-object-fit:cover;object-fit:cover;margin:0 auto 30px;border-radius:18px;border:1px solid var(--ml-border)}.card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:20px;margin:16px 0 36px}.card{display:block;padding:22px;border-radius:16px;color:var(--ml-text);transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}.card:hover{box-shadow:var(--ml-shadow);transform:translateY(-2px);text-decoration:none}.card h3{margin:0 0 6px;font-size:1.18rem;font-weight:600}.card p{margin:0;color:var(--ml-muted);font-size:.95rem}.card__meta{text-transform:capitalize}.card__tag{display:inline-block;margin-top:14px;font-size:.78rem;font-weight:600;color:var(--ml-muted);letter-spacing:.02em}.card__tag--live{color:var(--ml-accent-dk)}.card--soon{opacity:.66;cursor:default}.card--soon:hover{transform:none;box-shadow:none;border-color:var(--ml-border)}.program-cta{margin:32px 0 8px;padding:24px;border:1px solid var(--ml-accent);border-radius:16px;background:var(--ml-accent-soft);text-align:center}.program-cta__btn{font-size:1.02rem}.program-cta__note{margin:12px 0 0;font-size:.85rem;color:var(--ml-muted)}.program-card-cta{display:flex;gap:16px;align-items:center;margin:28px 0;padding:14px;border:1px solid var(--ml-border);border-radius:16px;background:var(--ml-surface);box-shadow:var(--ml-shadow);text-decoration:none;color:inherit}.program-card-cta:hover{border-color:var(--ml-accent)}.program-card-cta__thumb{flex:0 0 116px;height:88px;border-radius:10px;overflow:hidden;background:var(--ml-soft)}.program-card-cta__thumb img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;display:block}.program-card-cta__body{display:flex;flex-direction:column;gap:3px}.program-card-cta__eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:.68rem;font-weight:700;color:var(--ml-coral)}.program-card-cta__title{font-family:var(--font-display);font-size:1.1rem;font-weight:600}.program-card-cta__text{font-size:.9rem;color:var(--ml-muted)}.program-card-cta__go{margin-top:2px;font-size:.9rem;font-weight:600;color:var(--ml-accent-dk)}@media (max-width:560px){.program-card-cta{flex-direction:column;align-items:stretch}.program-card-cta__thumb{flex:0 0 auto;width:100%;height:150px}}.hub-filter{display:flex;flex-direction:column;align-items:flex-start;gap:12px;margin:8px 0 4px}.hub-search{width:100%;min-width:0;max-width:420px;padding:11px 15px;font-size:1rem;color:var(--ml-text);background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:12px;outline:none}.hub-search:focus{border-color:var(--ml-accent);box-shadow:0 0 0 3px var(--ml-accent-soft)}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{padding:7px 13px;font-size:.86rem;font-weight:500;line-height:1;color:var(--ml-muted);background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:999px;cursor:pointer;transition:color .15s,background .15s,border-color .15s}.chip--cap{text-transform:capitalize}.chip:hover{color:var(--ml-accent-dk)}.chip--on,.chip:hover{border-color:var(--ml-accent)}.chip--on{background:var(--ml-accent)}.chip--on,.chip--on:hover{color:var(--ml-accent-contrast)}.chip--on:hover{background:var(--ml-accent-dk);border-color:var(--ml-accent-dk)}.hub-count{margin:14px 0 4px;font-size:.86rem;color:var(--ml-muted)}.hub-empty{margin:8px 0 36px;padding:22px;text-align:center;color:var(--ml-muted);background:var(--ml-bg-soft);border:1px dashed var(--ml-border);border-radius:16px}.xb{margin-top:8px}.xb-layout{display:grid;grid-template-columns:232px 1fr;gap:26px;align-items:start}.xb-side{position:sticky;top:84px;display:flex;flex-direction:column;gap:18px;padding:18px;background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:16px}.xb-search{max-width:none}.xb-group{border:none;margin:0;padding:0;min-width:0}.xb-group legend{padding:0;margin:0 0 8px;font-size:.72rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--ml-muted)}.xb-opt{display:flex;align-items:center;gap:9px;padding:4px 0;font-size:.9rem;color:var(--ml-text);cursor:pointer}.xb-opt input{accent-color:var(--ml-accent);width:16px;height:16px}.xb-select{width:100%;padding:9px 12px;font-size:.9rem;color:var(--ml-text);background:var(--ml-bg);border:1px solid var(--ml-border);border-radius:10px;cursor:pointer}.xb-clear{align-self:flex-start;background:none;border:none;padding:0;color:var(--ml-accent-dk);font-size:.85rem}.xb-clear,.xb-toggle{font-weight:600;cursor:pointer}.xb-toggle{display:none;align-items:center;gap:8px;margin:4px 0 14px;padding:10px 16px;font-size:.9rem;color:var(--ml-text);background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:10px}.xb-toggle__count{min-width:20px;padding:1px 7px;font-size:.75rem;color:var(--ml-accent-contrast);background:var(--ml-accent);border-radius:999px}@media (max-width:760px){.xb-layout{grid-template-columns:1fr;gap:14px}.xb-toggle{display:inline-flex}.xb-side{position:static;display:none}.xb-side.is-open{display:flex}}.card__ic{width:46px;height:46px;border-radius:12px;background:var(--ml-accent-soft);display:grid;place-items:center;font-size:22px;margin-bottom:14px}.tag-row{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0}.tag{display:inline-flex;align-items:center;min-height:30px;padding:0 11px;border-radius:999px;background:var(--ml-accent-soft);color:var(--ml-accent-dk);font-size:.8rem;font-weight:600;text-transform:capitalize}.tag--grade-easy{background:#e6f4ea;color:#1e7a3d}.tag--grade-intermediate{background:#fef3e0;color:#b3641a}.tag--grade-advanced{background:#fde7e7;color:#b02a2a}.tag--focus{text-transform:none;color:var(--ml-text)}.feature-band,.tag--focus{background:var(--ml-bg-soft);border:1px solid var(--ml-border)}.feature-band{display:grid;grid-template-columns:1fr 1fr;gap:36px;align-items:center;border-radius:24px;padding:34px;margin:8px 0 36px}.feature-band img{width:100%;max-width:300px;justify-self:center;aspect-ratio:4/5;-o-object-fit:cover;object-fit:cover;-o-object-position:center;object-position:center;border-radius:14px;border:1px solid var(--ml-border)}.cta-band{background:linear-gradient(135deg,var(--ml-accent-dk),var(--ml-accent));border-radius:24px;color:#fff;text-align:center;padding:54px 24px;margin:8px 0 16px}.cta-band h2{color:#fff;font-size:clamp(1.7rem,3.6vw,2.3rem)}.cta-band p{color:hsla(0,0%,100%,.85);margin:12px 0 24px;font-size:1.05rem}.cta-band .btn{background:#fff;color:var(--ml-accent-dk);border-color:#fff}.page__head{margin-bottom:24px}.page h1{font-size:clamp(1.9rem,4vw,2.6rem);margin:0 0 10px}.page__lede{color:var(--ml-muted);font-size:1.1rem;max-width:65ch}.muscle-intro{max-width:68ch}.muscle-intro p{margin:0 0 14px}.page section{margin:28px 0}.page h2{font-size:1.5rem;border-bottom:1px solid var(--ml-border);padding-bottom:6px}.page ol,.page ul{padding-left:22px}.page li{margin:6px 0}.article__meta{color:var(--ml-muted);font-size:.85rem;margin-top:4px}.prose li,.prose p{font-size:1.05rem}.prose table{width:100%;border-collapse:collapse;margin:16px 0}.prose td,.prose th{border:1px solid var(--ml-border);padding:8px 10px;text-align:left}.prose blockquote{border-left:3px solid var(--ml-accent);margin:18px 0;padding:4px 16px;color:var(--ml-muted);background:var(--ml-bg-soft);border-radius:0 8px 8px 0}.figure{margin:20px 0}.figure img{width:100%;height:auto;border-radius:12px;border:1px solid var(--ml-border)}.figure figcaption{color:var(--ml-muted);font-size:.85rem;margin-top:8px;text-align:center}.source{color:var(--ml-muted);margin-top:28px}.article__sources{margin-top:36px;padding-top:20px;border-top:1px solid var(--ml-border)}.article__sources h2{font-size:1.05rem;margin-bottom:6px}.article__sources p{margin:0 0 8px}.article__sources li,.article__sources p{color:var(--ml-muted);font-size:.9rem}.article__sources cite{font-style:italic;color:var(--ml-text)}.yt{position:relative;aspect-ratio:16/9;width:100%;max-width:560px;margin:0 0 8px;border-radius:14px;overflow:hidden;background:#000;border:1px solid var(--ml-border)}.yt__facade,.yt__frame{position:absolute;inset:0;width:100%;height:100%;border:0}.yt__facade{cursor:pointer;padding:0;background:#000}.yt__thumb{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;opacity:.9}.yt__play{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:68px;height:48px;border-radius:14px;background:rgba(0,0,0,.6);color:#fff;font-size:22px;display:flex;align-items:center;justify-content:center}.yt__facade:hover .yt__play{background:var(--ml-accent);color:var(--ml-accent-contrast)}.theme-toggle{min-height:44px;min-width:44px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--ml-border);background:var(--ml-soft);color:var(--ml-text);border-radius:999px;font-size:18px;cursor:pointer}.theme-toggle:hover{border-color:var(--ml-accent)}.movement-lab-mount{margin-top:16px}.anatomy-figure{float:right;width:300px;max-width:42%;margin:0 0 16px 24px;border:1px solid var(--ml-border);border-radius:16px;background:#f4f8f7;padding:10px}.anatomy-figure img{width:100%;height:auto;display:block}.anatomy-figure figcaption{font-size:.72rem;color:var(--ml-muted);margin-top:8px;line-height:1.4}.anatomy-figure--pair{float:none;width:100%;max-width:none;margin:0}.anatomy-pair{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:4px 0 12px}@media (max-width:560px){.anatomy-pair{grid-template-columns:1fr}}.anatomy-row{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:16px;margin:4px 0 12px}.anatomy-figure__label{display:block;font-weight:600;color:var(--ml-text);margin-bottom:2px}.anatomy-figure__note{display:block;font-style:italic;color:var(--ml-muted);margin-bottom:4px}.anatomy-badge{display:inline-block;font-size:.72rem;font-weight:700;padding:3px 10px;border-radius:999px;margin-bottom:8px}.anatomy-badge--tight{background:#fbeae5;color:var(--ml-coral)}.anatomy-badge--weak{background:var(--ml-accent-soft);color:var(--ml-accent-dk)}.rl-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:10px;margin:12px 0 28px}.rl-item{display:block;border:1px solid var(--ml-border);border-radius:11px;padding:12px 14px;background:var(--ml-bg-soft);color:var(--ml-text)}.rl-item:hover{border-color:var(--ml-accent);background:var(--ml-surface);text-decoration:none}.rl-item__title{font-family:var(--font-body);font-weight:600;font-size:.92rem;display:block}.rl-item__meta{color:var(--ml-muted);font-size:.78rem;text-transform:capitalize;margin-top:2px;display:block}.rl-item--cond{border-left:3px solid var(--ml-coral)}@media (max-width:640px){.anatomy-figure{float:none;width:100%;max-width:320px;margin:0 auto 20px}}@media (max-width:820px){.feature-band,.hero__inner{grid-template-columns:1fr}.hero__inner{padding:36px 22px}}.program-banner{position:relative;border-radius:20px;padding:28px 28px 24px;margin:24px 0 32px;overflow:hidden}.program-banner:before{content:"";position:absolute;inset:0;opacity:.06;background:repeating-linear-gradient(135deg,transparent,transparent 10px,currentColor 0,currentColor 11px);pointer-events:none}.program-banner--personalized{background:linear-gradient(135deg,#0f8b86,#27b3a8 50%,#3cc9bf);color:#fff}.program-banner--honest{background:linear-gradient(135deg,#1d2b2a,#2d3e3c);color:#fff}.program-banner__eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;opacity:.9;margin-bottom:12px}.program-banner__eyebrow svg{width:18px;height:18px}.program-banner__title{font-family:var(--font-display);font-size:clamp(1.5rem,3.5vw,2rem);font-weight:600;line-height:1.2;margin:0 0 10px}.program-banner__subtitle{font-size:1.05rem;opacity:.92;max-width:52ch;margin:0;line-height:1.55}.program-banner__grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:18px;margin-top:20px}.program-banner__point{display:flex;align-items:flex-start;gap:12px;font-size:.95rem;line-height:1.45}.program-banner__point-icon{flex-shrink:0;width:28px;height:28px;border-radius:8px;background:hsla(0,0%,100%,.2);display:grid;place-items:center;font-size:14px}.program-banner__point strong{display:block;font-weight:600;margin-bottom:2px}.program-banner__point span{opacity:.88;font-size:.88rem}.compare-banner{display:grid;grid-template-columns:1fr 1fr;gap:2px;border-radius:20px;overflow:hidden;margin:24px 0 32px;border:1px solid var(--ml-border)}.compare-banner__col{padding:24px}.compare-banner__col--them{background:var(--ml-bg-soft)}.compare-banner__col--us{background:linear-gradient(135deg,var(--ml-accent-soft) 0,#d6f0ee 100%)}.compare-banner__label{font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;margin-bottom:14px}.compare-banner__col--them .compare-banner__label{color:var(--ml-muted)}.compare-banner__col--us .compare-banner__label{color:var(--ml-accent-dk)}.compare-banner__title{font-family:var(--font-display);font-size:1.15rem;font-weight:600;margin:0 0 10px;color:var(--ml-text)}.compare-banner__list{list-style:none;padding:0;margin:0}.compare-banner__list li{display:flex;align-items:flex-start;gap:10px;font-size:.92rem;color:var(--ml-muted);margin:8px 0;line-height:1.45}.compare-banner__col--us .compare-banner__list li{color:var(--ml-text)}.compare-banner__icon{flex-shrink:0;width:20px;height:20px;border-radius:50%;display:grid;place-items:center;font-size:11px;margin-top:1px}.compare-banner__col--them .compare-banner__icon{background:var(--ml-border);color:var(--ml-muted)}.compare-banner__col--us .compare-banner__icon{background:var(--ml-accent);color:#fff}@media (max-width:640px){.compare-banner{grid-template-columns:1fr}.program-banner{padding:22px 20px 20px}.program-banner__grid{grid-template-columns:1fr}}.card--exercise{position:relative}.card__thumb{display:block;margin:-6px 0 14px;border-radius:12px;overflow:hidden;background:var(--ml-bg-soft);aspect-ratio:4/3}.card__thumb img{width:100%;height:100%;-o-object-fit:contain;object-fit:contain;display:block}.tag--cap{text-transform:none}.exercise-gallery{display:grid;gap:12px;grid-template-columns:1fr}.exercise-gallery--2{grid-template-columns:1fr 1fr}.exercise-gallery__fig{margin:0;background:var(--ml-bg-soft);border:1px solid var(--ml-border);border-radius:12px;overflow:hidden}.exercise-gallery__fig img{display:block;width:100%;height:auto}*,:after,:before{--tw-border-spacing-x:0;--tw-border-spacing-y:0;--tw-translate-x:0;--tw-translate-y:0;--tw-rotate:0;--tw-skew-x:0;--tw-skew-y:0;--tw-scale-x:1;--tw-scale-y:1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness:proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-color:rgba(59,130,246,.5);--tw-ring-offset-shadow:0 0 #0000;--tw-ring-shadow:0 0 #0000;--tw-shadow:0 0 #0000;--tw-shadow-colored:0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x:0;--tw-border-spacing-y:0;--tw-translate-x:0;--tw-translate-y:0;--tw-rotate:0;--tw-skew-x:0;--tw-skew-y:0;--tw-scale-x:1;--tw-scale-y:1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness:proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-color:rgba(59,130,246,.5);--tw-ring-offset-shadow:0 0 #0000;--tw-ring-shadow:0 0 #0000;--tw-shadow:0 0 #0000;--tw-shadow-colored:0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }.container{width:100%}@media (min-width:560px){.container{max-width:560px}}@media (min-width:720px){.container{max-width:720px}}@media (min-width:1024px){.container{max-width:1024px}}@media (min-width:1280px){.container{max-width:1280px}}@media (min-width:1536px){.container{max-width:1536px}}.visible{visibility:visible}.invisible{visibility:hidden}.collapse{visibility:collapse}.static{position:static}.fixed{position:fixed}.absolute{position:absolute}.relative{position:relative}.sticky{position:sticky}.top-3{top:.75rem}.mx-auto{margin-left:auto;margin-right:auto}.my-10{margin-top:2.5rem;margin-bottom:2.5rem}.my-3\.5{margin-top:.875rem;margin-bottom:.875rem}.mt-1{margin-top:.25rem}.mt-2{margin-top:.5rem}.mt-3{margin-top:.75rem}.mt-3\.5{margin-top:.875rem}.mt-4{margin-top:1rem}.block{display:block}.inline{display:inline}.flex{display:flex}.inline-flex{display:inline-flex}.table{display:table}.grid{display:grid}.hidden{display:none}.min-h-0{min-height:0}.min-h-\[34px\]{min-height:34px}.min-h-\[46px\]{min-height:46px}.min-h-\[52px\]{min-height:52px}.w-full{width:100%}.max-w-\[460px\]{max-width:460px}.max-w-\[480px\]{max-width:480px}.max-w-content{max-width:var(--ml-maxw)}.transform{transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.cursor-pointer{cursor:pointer}.flex-col{flex-direction:column}.flex-wrap{flex-wrap:wrap}.items-center{align-items:center}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.gap-2{gap:.5rem}.gap-3{gap:.75rem}.whitespace-nowrap{white-space:nowrap}.rounded{border-radius:.25rem}.rounded-\[18px\]{border-radius:18px}.rounded-none{border-radius:0}.rounded-pill{border-radius:999px}.rounded-xl{border-radius:.75rem}.border{border-width:1px}.border-0{border-width:0}.border-l-\[3px\]{border-left-width:3px}.border-\[\#e6b3ae\]{--tw-border-opacity:1;border-color:rgb(230 179 174/var(--tw-border-opacity,1))}.border-border{border-color:var(--ml-border)}.border-brand{border-color:var(--ml-accent)}.border-coral{border-color:var(--ml-coral)}.border-transparent{border-color:transparent}.border-l-brand{border-left-color:var(--ml-accent)}.bg-\[\#fde7e7\]{--tw-bg-opacity:1;background-color:rgb(253 231 231/var(--tw-bg-opacity,1))}.bg-bg-soft{background-color:var(--ml-bg-soft)}.bg-brand{background-color:var(--ml-accent)}.bg-sand{background-color:var(--ml-sand)}.bg-surface{background-color:var(--ml-surface)}.bg-transparent{background-color:transparent}.p-6{padding:1.5rem}.px-0{padding-left:0;padding-right:0}.px-3{padding-left:.75rem;padding-right:.75rem}.px-3\.5{padding-left:.875rem;padding-right:.875rem}.px-4{padding-left:1rem;padding-right:1rem}.px-6{padding-left:1.5rem;padding-right:1.5rem}.px-7{padding-left:1.75rem;padding-right:1.75rem}.px-8{padding-left:2rem;padding-right:2rem}.px-\[22px\]{padding-left:22px;padding-right:22px}.py-0\.5{padding-top:.125rem;padding-bottom:.125rem}.py-3{padding-top:.75rem;padding-bottom:.75rem}.pl-3\.5{padding-left:.875rem}.pr-0{padding-right:0}.text-\[0\.85rem\]{font-size:.85rem}.text-\[0\.9rem\]{font-size:.9rem}.text-\[12px\]{font-size:12px}.text-\[13px\]{font-size:13px}.text-\[15px\]{font-size:15px}.text-base{font-size:1rem;line-height:1.5rem}.font-semibold{font-weight:600}.uppercase{text-transform:uppercase}.text-\[\#b02a2a\]{--tw-text-opacity:1;color:rgb(176 42 42/var(--tw-text-opacity,1))}.text-brand-contrast{color:var(--ml-accent-contrast)}.text-brand-dark{color:var(--ml-accent-dk)}.text-coral{color:var(--ml-coral)}.text-text{color:var(--ml-text)}.text-text-muted{color:var(--ml-muted)}.underline{text-decoration-line:underline}.shadow{--tw-shadow:0 1px 3px 0 rgba(0,0,0,.1),0 1px 2px -1px rgba(0,0,0,.1);--tw-shadow-colored:0 1px 3px 0 var(--tw-shadow-color),0 1px 2px -1px var(--tw-shadow-color)}.shadow,.shadow-btn{box-shadow:var(--tw-ring-offset-shadow,0 0 #0000),var(--tw-ring-shadow,0 0 #0000),var(--tw-shadow)}.shadow-btn{--tw-shadow:0 1px 2px rgba(15,139,134,.25);--tw-shadow-colored:0 1px 2px var(--tw-shadow-color)}.shadow-card{--tw-shadow:var(--ml-shadow);--tw-shadow-colored:var(--ml-shadow);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000),var(--tw-ring-shadow,0 0 #0000),var(--tw-shadow)}.ring{--tw-ring-offset-shadow:var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow:var(--tw-ring-inset) 0 0 0 calc(3px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow,0 0 #0000)}.blur{--tw-blur:blur(8px)}.blur,.grayscale{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.grayscale{--tw-grayscale:grayscale(100%)}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.transition{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke,opacity,box-shadow,transform,filter,backdrop-filter;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-all{transition-property:all;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.15s}.transition-shadow{transition-property:box-shadow;transition-timing-function:cubic-bezier(.4,0,.2,1)}.duration-150,.transition-shadow{transition-duration:.15s}.duration-200{transition-duration:.2s}.ease-out{transition-timing-function:cubic-bezier(0,0,.2,1)}.hover\:-translate-y-px:hover{--tw-translate-y:-1px;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.hover\:border-brand:hover{border-color:var(--ml-accent)}.hover\:border-brand-dark:hover{border-color:var(--ml-accent-dk)}.hover\:bg-brand-dark:hover{background-color:var(--ml-accent-dk)}.hover\:bg-coral:hover{background-color:var(--ml-coral)}.hover\:bg-soft:hover{background-color:var(--ml-soft)}.hover\:text-white:hover{--tw-text-opacity:1;color:rgb(255 255 255/var(--tw-text-opacity,1))}.hover\:no-underline:hover{text-decoration-line:none}.hover\:shadow-\[0_4px_12px_rgba\(16\2c 40\2c 38\2c 0\.08\)\]:hover{--tw-shadow:0 4px 12px rgba(16,40,38,.08);--tw-shadow-colored:0 4px 12px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000),var(--tw-ring-shadow,0 0 #0000),var(--tw-shadow)}.hover\:shadow-btn-hover:hover{--tw-shadow:0 6px 18px rgba(15,139,134,.32);--tw-shadow-colored:0 6px 18px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000),var(--tw-ring-shadow,0 0 #0000),var(--tw-shadow)}.focus-visible\:outline-none:focus-visible{outline:2px solid transparent;outline-offset:2px}.focus-visible\:ring-2:focus-visible{--tw-ring-offset-shadow:var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow:var(--tw-ring-inset) 0 0 0 calc(2px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow,0 0 #0000)}.focus-visible\:ring-brand:focus-visible{--tw-ring-color:var(--ml-accent)}.focus-visible\:ring-offset-2:focus-visible{--tw-ring-offset-width:2px}.focus-visible\:ring-offset-bg:focus-visible{--tw-ring-offset-color:var(--ml-bg)}.active\:translate-y-px:active{--tw-translate-y:1px;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.active\:shadow-btn:active{--tw-shadow:0 1px 2px rgba(15,139,134,.25);--tw-shadow-colored:0 1px 2px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow,0 0 #0000),var(--tw-ring-shadow,0 0 #0000),var(--tw-shadow)}.disabled\:cursor-not-allowed:disabled{cursor:not-allowed}.disabled\:opacity-50:disabled{opacity:.5}.disabled\:hover\:translate-y-0:hover:disabled{--tw-translate-y:0px;transform:translate(var(--tw-translate-x),var(--tw-translate-y)) rotate(var(--tw-rotate)) skewX(var(--tw-skew-x)) skewY(var(--tw-skew-y)) scaleX(var(--tw-scale-x)) scaleY(var(--tw-scale-y))}.disabled\:hover\:shadow-none:hover:disabled{--tw-shadow:0 0 #0000;--tw-shadow-colored:0 0 #0000;box-shadow:var(--tw-ring-offset-shadow,0 0 #0000),var(--tw-ring-shadow,0 0 #0000),var(--tw-shadow)}@media (min-width:560px){.sm\:flex-row{flex-direction:row}.sm\:items-center{align-items:center}.sm\:justify-between{justify-content:space-between}}.\[\&\>label\]\:mb-1\.5>label{margin-bottom:.375rem}.\[\&\>label\]\:block>label{display:block}.\[\&\>label\]\:font-semibold>label{font-weight:600}.\[\&_h2\]\:mb-2 h2{margin-bottom:.5rem}.\[\&_h2\]\:mt-0 h2{margin-top:0}.\[\&_h2\]\:text-\[1\.3rem\] h2{font-size:1.3rem}@font-face{font-family:__Fraunces_35dae9;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/fb526027db1fc1ae-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Fraunces_35dae9;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/4da3161b738b07dd-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Fraunces_35dae9;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/af4bf8399d1aacdf-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Fraunces_35dae9;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/fb526027db1fc1ae-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Fraunces_35dae9;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/4da3161b738b07dd-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Fraunces_35dae9;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/af4bf8399d1aacdf-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Fraunces_35dae9;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/fb526027db1fc1ae-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Fraunces_35dae9;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/4da3161b738b07dd-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Fraunces_35dae9;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/af4bf8399d1aacdf-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Fraunces_Fallback_35dae9;src:local("Times New Roman");ascent-override:84.71%;descent-override:22.09%;line-gap-override:0.00%;size-adjust:115.45%}.__className_35dae9{font-family:__Fraunces_35dae9,__Fraunces_Fallback_35dae9;font-style:normal}.__variable_35dae9{--font-display:"__Fraunces_35dae9","__Fraunces_Fallback_35dae9"}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/ba9851c3c22cd980-s.woff2) format("woff2");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/21350d82a1f187e9-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/c5fe6dc8356a8c31-s.woff2) format("woff2");unicode-range:u+1f??}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/19cfc7226ec3afaa-s.woff2) format("woff2");unicode-range:u+0370-0377,u+037a-037f,u+0384-038a,u+038c,u+038e-03a1,u+03a3-03ff}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/df0a9ae256c0569c-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/8e9860b6e62d6359-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/e4af272ccee01ff0-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/ba9851c3c22cd980-s.woff2) format("woff2");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/21350d82a1f187e9-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/c5fe6dc8356a8c31-s.woff2) format("woff2");unicode-range:u+1f??}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/19cfc7226ec3afaa-s.woff2) format("woff2");unicode-range:u+0370-0377,u+037a-037f,u+0384-038a,u+038c,u+038e-03a1,u+03a3-03ff}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/df0a9ae256c0569c-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/8e9860b6e62d6359-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/e4af272ccee01ff0-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/ba9851c3c22cd980-s.woff2) format("woff2");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/21350d82a1f187e9-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/c5fe6dc8356a8c31-s.woff2) format("woff2");unicode-range:u+1f??}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/19cfc7226ec3afaa-s.woff2) format("woff2");unicode-range:u+0370-0377,u+037a-037f,u+0384-038a,u+038c,u+038e-03a1,u+03a3-03ff}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/df0a9ae256c0569c-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/8e9860b6e62d6359-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/e4af272ccee01ff0-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/ba9851c3c22cd980-s.woff2) format("woff2");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/21350d82a1f187e9-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/c5fe6dc8356a8c31-s.woff2) format("woff2");unicode-range:u+1f??}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/19cfc7226ec3afaa-s.woff2) format("woff2");unicode-range:u+0370-0377,u+037a-037f,u+0384-038a,u+038c,u+038e-03a1,u+03a3-03ff}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/df0a9ae256c0569c-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/8e9860b6e62d6359-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:__Inter_8b3a0b;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/e4af272ccee01ff0-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:__Inter_Fallback_8b3a0b;src:local("Arial");ascent-override:90.49%;descent-override:22.56%;line-gap-override:0.00%;size-adjust:107.06%}.__className_8b3a0b{font-family:__Inter_8b3a0b,__Inter_Fallback_8b3a0b;font-style:normal}.__variable_8b3a0b{--font-body:"__Inter_8b3a0b","__Inter_Fallback_8b3a0b"}*{box-sizing:border-box}body{margin:0;background:var(--ml-bg);color:var(--ml-text);font:14px/1.5 -apple-system,system-ui,Segoe UI,Roboto,sans-serif}.wrap{max-width:560px;margin:0 auto;padding:28px 16px 80px}h1{font-size:26px;margin:0 0 2px}.sub{color:var(--ml-muted);font-size:13px}.banner,.sub{margin:0 0 16px}.banner{background:var(--ml-surface);border:1px solid #25303a;border-radius:8px;padding:10px 12px;font-size:12.5px;line-height:1.5}.banner,.banner strong{color:var(--ml-text)}.banner .priv{color:#8aa6c0}h2{font-size:19px;margin:18px 0 8px}h3{font-size:15px;margin:16px 0 6px}.muted{color:var(--ml-muted);font-size:12px}.status{background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:8px;padding:8px 12px;font-size:13px;color:var(--ml-text);margin-bottom:14px}.status.error{color:#ff8a8a;border-color:#5b2330}.slots{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:14px}.slot{background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:10px;padding:10px 12px}.slot.done{border-color:#22c55e}.slot.warn{border-color:#eab308}.slot-head{display:flex;justify-content:space-between;align-items:center}.slot-label{font-weight:700}.slot-status{font-size:11px;color:var(--ml-muted)}.slot.done .slot-status{color:#22c55e}.slot.warn .slot-status{color:#eab308}.slot-hint{color:var(--ml-muted);font-size:11px;margin:4px 0 8px}.slot-warn{color:#eab308;font-size:11px;margin-top:8px}.btn{display:inline-block;background:var(--ml-accent);color:#fff;border:none;border-radius:10px;padding:9px 14px;font-size:13px;font-weight:600;cursor:pointer}.btn.small{padding:7px 12px;font-size:12px}.btn.primary{width:100%;padding:13px;font-size:15px;margin-bottom:10px}.btn:disabled{background:var(--ml-border);color:var(--ml-muted);cursor:not-allowed}.btn:hover:not(:disabled){background:#1d4fd0}.stage{display:none;justify-content:center;margin-bottom:14px}.stage.is-active{display:flex}canvas{max-width:100%;border-radius:12px;background:#000}.report{margin-top:8px}.scorecard{display:flex;align-items:center;gap:18px;background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:12px;padding:14px}.bignum{font-size:42px;font-weight:800;color:#fff;line-height:1}.bignum span{font-size:16px;color:var(--ml-muted);font-weight:600}.subgrades{display:grid;grid-template-columns:1fr 1fr;gap:4px 14px;font-size:12px;color:var(--ml-text)}.grade{font-size:10px;font-weight:800;text-transform:uppercase;color:#0b0d10;border-radius:6px;padding:1px 7px}.pattern{background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:10px;padding:12px;margin-top:12px}.pattern h3{margin:0 0 4px}.prio{background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:10px;padding:12px;margin-bottom:10px}.prio-head{display:flex;align-items:center;gap:8px}.prio-rank{color:var(--ml-accent);font-weight:800}.prio-title{font-weight:700;flex:1}.evidence{margin:6px 0;padding-left:18px;color:var(--ml-muted);font-size:12px}.evidence li{margin:1px 0}.plan{margin-top:6px;display:flex;flex-direction:column;gap:3px}.planitem{font-size:12px;color:var(--ml-text)}.phase{display:inline-block;min-width:74px;font-size:10px;font-weight:800;text-transform:uppercase;color:#6ee7b7;margin-right:6px}.findings{margin-top:12px}.findings summary{cursor:pointer;color:var(--ml-muted);font-size:13px}.finding{background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:8px;padding:8px 10px;margin-top:6px}.fhead{display:flex;justify-content:space-between;align-items:center;font-size:13px}.fval{margin-top:2px}.disc,.fval{color:var(--ml-muted);font-size:11px}.disc{font-style:italic;margin-top:8px}.app-header{position:sticky;top:0;z-index:10;display:flex;align-items:center;gap:10px;background:var(--ml-bg);border-bottom:1px solid var(--ml-border);padding:12px 16px}.app-title{font-size:18px;font-weight:800;color:var(--ml-text);text-decoration:none;letter-spacing:.2px}.app-title:hover{color:#fff}.app-back{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:8px;background:var(--ml-surface);border:1px solid var(--ml-border);color:var(--ml-text);text-decoration:none;font-size:16px;line-height:1}.app-back:hover{background:#1c2029;color:#fff}.app-header.on-home .app-back{display:none}.app-content{max-width:560px;margin:0 auto;padding:24px 16px 80px}.home{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px;margin-top:18px}.card{display:flex;flex-direction:column;gap:6px;background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:12px;padding:14px;text-decoration:none;color:inherit;transition:border-color .15s ease,transform .05s ease}.card:hover{border-color:var(--ml-accent)}.card:active{transform:translateY(1px)}.card.soon{opacity:.62}.card.soon:hover{border-color:var(--ml-border)}.card-head{display:flex;align-items:center;justify-content:space-between}.card-icon{font-size:26px;line-height:1}.card-title{font-size:16px;margin:2px 0 0;color:#fff}.card-blurb{font-size:12px;color:var(--ml-muted);margin:0}.badge{display:inline-block;color:var(--ml-muted);background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:999px}.badge,.live-pill{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.4px;padding:2px 8px}.live-pill{display:inline-flex;align-items:center;gap:5px;color:#6ee7b7;background:rgba(34,197,94,.12);border:1px solid #22c55e;border-radius:999px}.live-dot{width:7px;height:7px;border-radius:50%;background:#22c55e;box-shadow:0 0 0 3px rgba(34,197,94,.2)}.coming-soon{display:flex;flex-direction:column;align-items:center;text-align:center;gap:10px;padding:56px 16px}.cs-icon{font-size:52px;line-height:1}.cs-title{font-size:22px;margin:0;color:#fff}.cs-blurb{font-size:13px;margin:0;max-width:360px}.cs-blurb,.cs-note{color:var(--ml-muted)}.cs-note{font-size:12px;font-style:italic;margin:4px 0 0}.exercises{display:flex;flex-direction:column;gap:8px;margin:8px 0}.ex{background:var(--ml-surface);border:1px solid var(--ml-border);border-radius:10px;overflow:hidden}.ex>summary{display:flex;align-items:center;gap:12px;padding:8px 10px;cursor:pointer;list-style:none}.ex>summary::-webkit-details-marker{display:none}.ex-img{width:64px;height:64px;-o-object-fit:cover;object-fit:cover;border-radius:8px;background:#fff;flex:0 0 64px}.ex-noimg{display:flex;align-items:center;justify-content:center;font-size:10px;color:var(--ml-muted);background:var(--ml-surface)}.ex-name{font-weight:600;color:var(--ml-text);font-size:14px}.ex-links{list-style:none;margin:8px 0 4px;padding:0;display:flex;flex-direction:column;gap:6px}.ex-link-item{display:flex;align-items:baseline;gap:10px;padding:9px 12px;border:1px solid var(--ml-border);border-radius:8px;background:var(--ml-surface)}.ex-link{font-weight:600;color:var(--ml-text);text-decoration:none}.ex-link:hover{color:var(--ml-accent);text-decoration:underline}.ex-link-meta{font-size:12px;color:var(--ml-muted);text-transform:capitalize}.ex-tags{margin-top:4px;display:flex;gap:6px}.ex-tag{font-size:10px;text-transform:uppercase;letter-spacing:.4px;border-radius:999px;padding:2px 8px;background:var(--ml-border);color:var(--ml-muted)}.ex-mobilize{background:#1e3a5f;color:#93c5fd}.ex-stretch{background:#14352a;color:#6ee7b7}.ex-activate{background:#3a2f12;color:#fcd34d}.ex-strengthen{background:#3a1620;color:#fca5a5}.ex-body{padding:0 12px 12px;font-size:13px;color:var(--ml-text)}.ex-steps{margin:8px 0;padding-left:20px}.ex-steps li{margin:3px 0}.ex-cues{background:var(--ml-surface);border-radius:6px;padding:6px 8px;font-size:12px;color:#9aa6c0;margin:6px 0}.ex-dose,.ex-musc{font-size:12px;color:var(--ml-muted);margin:2px 0}.ex-src{font-size:10px;color:var(--ml-muted);margin-top:6px}.partial{background:#2a1f0a;border:1px solid #5b4a23;color:#eab308;border-radius:8px;margin:8px 0}.partial,.tip{padding:8px 12px;font-size:12.5px}.tip{background:var(--ml-surface);border:1px solid var(--ml-border);border-left:3px solid var(--ml-accent);border-radius:6px;margin:0 0 14px;line-height:1.5;color:var(--ml-muted)}.tip strong{color:var(--ml-text)}